How to prepared ‘ATAMA SOUP’, It’s Ingredients and Methods

ATAMA SOUP, It’s Ingredients and Methods. Atama soup is a rich palm-nut soup highly spiced and flavoured with aromatic Atama leaves.

INGREDIENTS

Meat, Stock fish, Fresh fish, Periwinkle, Crayfish, Uyayak, Atama leaves, Seasoning, Palm nut, Pepper, Fresh shrimps and Water.

METHODS

1. Boil the palm nut till its soft, Pound or mash with finger in a bowl of water to extract sauce.
2. Boil the meat and stock fish in another pot with seasoning.
3. Boil the extracted oil for 5 mins, then add the boiled meat and stock fish.
4. Cook for 10 mins. Add the shredded Atama leaves and uyayak and cook for 5 mins.
5. Add the Crayfish, fresh shrimps and seasoning, salt to taste.
6. Add periwinkle, fresh fish and allow to for 30 mins.
7. Serve with any cereal meal.

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